Watching one's weight

When I saw some of my relatives and friends lastweek,I was surprised to see some of them became bigger.The last time I saw them,they were thin and sexy but now they also competing with me in terms of weight :)I told them that they should also start watching their weight and try to lose some.

Some of them already heard about using diet pills but they are hesitant to try it,they wanted to do the traditional way instead.I told them that they have to try to read some of the diet pill reviews for them to know more about diet pills and losing weight.I advised them not to eat a lot of fatty and oily foods coz it's not only add the weight but also cause to have big pimples.