Taking care of ourself

When we went to supermarket last Saturday,I saw a big woman.Though I'm a little overweight already for my height,it seems that I'm still thin compare to her.Honestly,if I'll be standing beside her,people will see us as a number 10.I think,she needs to do some exercise and do proper diet or she might take some safe weight loss pills to take out those kilos of fats or else it will affect her health.We have to take care of ourself. Health is wealth.